*Note: Event information is submitted by organizers or based on publicly available event details. The Sentinel does not verify all community submissions for accuracy.

Loading Events

« All Events

  • This event has passed.

Lose Weight-Feel Great

February 12 @ 6:30 pm - 8:30 pm

Join me at Lose Weight! Feel Great! with Coach Ruben Guzman, MPH, LMP

https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/8/7/1/600_458478545.jpeg

“In this seminar, I learned what I’ve been doing wrong for all these years and how to do it right. I’m psyched!” – TK

Watch this short video

Most who try to lose weight, regain it within a short time. There’s nothing wrong with them – they just have the wrong information.

In this seminar, you will learn:

> Why we gain fat.
> How to lose fat.
> How to keep it off and feel great!

FREE if you pre-register with your rsvp that you are going on this page. Guests welcome.

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 23 years and has taught hundreds to do the same. For more information, visit CoachRuben.com

12 Student maximum. RSVPs Required due to limited space. Class is free and donations are accepted in the basket for our Non Profit GetWellness Foundation, our mission is to bring affordable wellness education and solutions to individuals, Organizations and Schools. (Veterans and Children)

Details

Date:
February 12
Time:
6:30 pm - 8:30 pm

Venue

GetWellness Center
7601 Sunrise Blvd Suite 8
Citrus Heights, 95610
+ Google Map
Phone:
9167216566
Website:
GetWellnessCenter.com

Organizer

MPL Group’s GetWellness Center
Phone:
9167216566
Email:
Info@GetWellnessCenter.com
Website:
GetWellnessCenter.com

Got a local event you want in our calendar? Click here to submit an event. (Events must be in Citrus Heights)